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You’ve probably heard the saying, “Milk - it does a body good.” But did you also know that popular dairy foods like yogurt and cheese, made from milk, do a body just as good?
It’s true! But many of us don’t eat enough of the dairy foods we love.

Whether we have a
mistaken fear of weight gain, perceived lactose intolerance or simply a lack of time to prepare tasty dishes,

75 percent of us fail to meet the recommendations of 3 servings of dairy per day
…and click through this site to see what else we could be missing.