Hot Broccoli-Cheddar Dip

1 (10 oz.) package frozen chopped broccoli
8 oz. Cabot Sharp or Extra Sharp Cheddar, grated
4 oz. cream cheese
2 tbsp. milk
1/2 - 1 tsp. Tabasco or other hot sauce
1/2 tsp. freshly grated black pepper

1. Place frozen broccoli in microwave-safe bowl; cover loosely with plastic wrap and microwave until hot and tender, about 9 minutes (do not add any water).

2. Uncover and add cheddar, cream cheese, hot sauce and pepper to bowl. Cover again and microwave just until cheeses are melted, 1 to 2 minutes longer. Stir until smooth. (If mixture seems thin, it will thicken upon cooling slightly.)

3. Serve with crackers and fresh vegetables.

Nutrition Analysis

Calories 72 , Total Fat 6g , Saturated Fat 4g , Sodium 116mg , Carbohydrates 1g , Dietary Fiber <1g , Protein 4g , Calcium 110mg