Healthy Weight
	Strong Bones     Healthy Weight     Healthy Heart     Diabetes Management     Dental Health
	Achieving a healthy weight has long been believed to be mostly about what you cut out of your diet. But new research shows it may also involve what you add to your diet. Scientists now believe that enjoying 3 servings of milk, cheese or yogurt as part of a balanced diet can help you maintain an overall healthy weight. How dairy helps people achieve a healthy weight is not yet fully understood, but researchers believe dairy's unique nutrient package may play the biggest part. Results are better when people eat yogurt, cheese or milk, instead of taking a calcium supplement. Calories and fat are still important considerations when you want to lose weight and here’s why…..
	Can Kids Lose Weight Too? Most health experts avoid "weight loss" plans for kids. Restrictive diets can place a child at risk for nutrient deficiencies since their nutritional needs differ depending on age, growth spurts, etc. But, parents concerned over their child's stature can feel good about giving them the same 3 servings of milk, yogurt or cheese each day known to promote strong bones since dairy consumption has been linked to healthier weights in children.