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As a major risk factor for stroke, heart attack, and heart failure, high blood pressure has become one of the nation’s biggest public health threats. Fortunately, the arsenal against rising rates of high blood pressure includes the
- The DASH diet encourages a reduction in salt and an increase in fruits and vegetables to 8-10 servings per day and milk group foods to 3 servings per day.
- The DASH diet has been shown to be as effective in reducing blood pressure as much as some medications.
Cabot is pleased to offer a wide array of products perfectly suited for DASH dieters. From our nonfat yogurt to our 75% Reduced Fat Cheddar, it’s easy to add a little more dairy to your diet. Learn more about how to make dairy and the DASH diet work for you.
According to The American Heart Association, there's a good chance you or someone you know is affected by hypertension. In fact, an estimated 65 million Americans have high blood pressure and an additional 59 million are classified as "pre-hypertensive," putting them at high risk for developing the disease.
